Adult Programme

For complete beginners and adults who want to improve fitness.

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CLASS LENGTH

45 mins

CLASS SIZE

Up to 6 students

WHERE

North Parramatta (currently)

WHO IT'S FOR

Adults

About this program

A stress-free way to exercise, with real health benefits. Strokes are taught in this order: breaststroke, backstroke, freestyle, then butterfly. The focus is on refined technique and efficiency over long distances.

What you will work on

Breaststroke, backstroke, freestyle, butterfly

Refined technique

Efficiency over long distances

Other programs

KIDS & LEARN TO SWIM

Baby Programme Beginner Programmes Learn to Swim Stroke Development Holiday Programme

SQUAD & CLUB

Shelly Swimming Clinic Shelly Swimming Club Squad Programme Competitive Squad Programme Shelly Swim Club

ADULTS & MORE

Private Lessons Special Needs Diving Programme Dryland Programme Aqua Aerobics Programme

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