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SQUAD & CLUB
Competitive Squad Programme
Advanced technique and preparation for competition.
CLASS LENGTH
2 hours
CLASS SIZE
10–20 per class
WHERE
Abbotsleigh Aquatic Centre
WHO IT'S FOR
Competitive swimmers
About this program
A training environment focused on advanced technique and getting students ready to compete. It covers the later squad levels (M1–M3 and Squad): underwater phases, breakouts, sprint sets, race strategy and mental performance.
What you will work on
Advanced technique
Competition preparation
Two ways to learn
Basic Learning
1 lesson a week, at a relaxed pace.
Competitive Learning
2 or more sessions a week, plus gym work, for faster progress.
Other programs
KIDS & LEARN TO SWIM
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