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SQUAD & CLUB
Squad Programme
Specialised conditioning, mental training and race preparation.
CLASS LENGTH
2 hours
CLASS SIZE
10–20 per class
WHERE
Ask our team
WHO IT'S FOR
Swimmers ready for squad training
About this program
The main focus is highly specialised physical conditioning. Mental training and race preparation get more emphasis here than at any other level. Squad Development runs from R1 to Squad. Basic Learning swimmers train 1–2 sessions a week (2 hours each). Competitive Learning swimmers join Mini Squad for more hours each week, with club training from R3.
What you will work on
Specialised physical conditioning
Mental training
Race preparation
Two ways to learn
Basic Learning
1 lesson a week, at a relaxed pace.
Competitive Learning
2 or more sessions a week, plus gym work, for faster progress.
Other programs
KIDS & LEARN TO SWIM
SQUAD & CLUB
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