Dryland Programme

An extra programme out of the water.

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CLASS LENGTH

45 mins

CLASS SIZE

Up to 10 per class

WHERE

Ask our team

WHO IT'S FOR

Beginners up to competition level

About this program

Covers strength, core, muscle movement, recovery and flexibility. It aims to build power in the water and correct swimming biomechanics. Competitive Learning students also take part in online and onsite gym activities for dry-land conditioning.

What you will work on

Strength and core

Recovery and flexibility

Better swimming biomechanics

Other programs

KIDS & LEARN TO SWIM

Baby Programme Beginner Programmes Learn to Swim Stroke Development Holiday Programme

SQUAD & CLUB

Shelly Swimming Clinic Shelly Swimming Club Squad Programme Competitive Squad Programme Shelly Swim Club

ADULTS & MORE

Adult Programme Private Lessons Special Needs Diving Programme Aqua Aerobics Programme

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